A new report out Monday shows that while most Americans aren’t getting enough sleep during the week, using electronics within your waking hour doesn’t help.

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The National Sleep Foundation’s annual sleep in America poll found that 43 percent of Americans between the ages of 13 and 64 rarely get a good night’s sleep during the week.

And 95 percent report using electronics, like a television, computer, video game or cell phone within an hour before bed.