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Hello And good day everyone!

In addition to my "muddy" post above, I would like to add that I found Jon Kabat-Zin's cd series for mindfulness meditation practice to be helpful! They can be ordered directly at

www.mindfulnesstapes.com

(not sure if this is against posting rules to add a web site)? I apologies if this is the case.

Jon Kabat-Zin, Ph.d has a few books out on mindfulness his book "Full Catastrophe Living" has a preface in it by Thich Nhat Hanh.(buddhist humanitarian)"Also another author I appreciate"

Jon Kabat- Zin began the program of the stress reduction clinic at the university of massachusetts medical center introducing meditation.

"A practical guide not only to mindfulness meditation and healing, but daily life" claims Joseph Goldstein, author of One Dharma.

Just FYI

May you be at peace today.

The book you mentioned Full Catastrophe Living was very highly recommended in a rehab course I took on dealing with chronic pain. I have found it helpful in my life.