Prostate Cancer Prevention
RobinMillerMD
Posted: Jan 14, 08 9:55am Several of our TeeBeeDee members are dealing with prostate cancer right now. Here's some info I want to pass onto our community: There are approximately 220,000 cases of prostate cancer diagnosed each year. Men have a 1 in 6 chance of developing prostate cancer over a lifetime. When the cancer is localized to the prostate the five-year survival rate is 100%. Fortunately, due to early detection and new treatments the death rate is 1 in 35 and going down. An important thing that men can do to decrease their chance of getting prostate cancer, or decrease the spread if they have it, is to start eating cancer-fighting foods. These include:
Green TeaGreen tea is packed with polyphenols. The one most commonly studied is Epigallocatechin gallate or EGCG. The catechins found in green tea such as EGCG have been found to stimulate the death of cancerous cells, act as an anti-inflammatory agent, and prevent the genetic expression of some of the more aggressive prostate cancers. Though there have not been a lot of studies looking at the prevention of prostate cancer using green tea, there was a trial of 60 volunteers with a precancerous condition for prostate cancer. They were given 200 mgs of green tea extract capsules three times a day (the mgs refers to the polyphenols that were contained in the whole plant). After one year, only 3% of the treated group, versus 30% in the control group, developed prostate cancer. Three cups of green tea provides between 240 and 320 mgs of polyphenols and as much caffeine as one cup of coffee. It can be taken in tea or in supplements. If you want to use the extracts, make sure they are standardized to contain at least 25% polyphenols; and you take 600 mgs a day in divided doses. It can affect the liver over time, so it is important to let your doctor know what you are doing and have your liver enzymes checked periodically. Eating healthy foods and drinking green tea are a just couple of ways to keep your prostate healthy. So, eat your fruits and veggies and when it comes to green tea... drink up! Have Something to Say? | ADVERTISEMENT  |
Welcome! Join for Free
|
Sign in
Posted: Jan 21, 08 4:38pm
Thanks Robin, I hope everyone reads this important information. Lida
Posted: Jan 21, 08 6:02pm
Thank you VERY much. My father had prostate cancer, but, luckily it was detected before it spread too far. So, of course I get blood work done once a year, (is that often enough? I am 51 y.o.), to check my PDA(?) count. I did not know about foods that could help prevent the chances of prostate cancer, so I am of course very grateful for your taking the time to write this piece.
Posted: Jan 21, 08 6:26pm
I am afraid it's got a lot more to do with genetics rather than diet as much of what you recommend (not all) I ate most of my life but still at 65 am going though Treatment. My father had much the same diet as I but died of this disease.
Posted: Jan 21, 08 7:19pm
best treatment?
Prostate cancer is treatable if detected early.
So, guys, suck it up and get a blood test once a year.
Don't wait.
Posted: Jan 23, 08 4:31pm
I have gone through PC therapy after consulting with several well-known docs and after having read several lay and professional books and studies, even including a PC cookbook. At the end of the day, I concluded that a healthy diet is a nice thing and would not increase the chances of PC. However, one contracts it perhaps genetically or perhaps from exposure to chemicals or whatever including inappropriate diet. To think that one can ward it off with a healthy diet is naive. So, I agree with you. Best solution is to test, test, test and jump on it as soon as it is revealed.
Posted: Jan 22, 08 12:51am
Thanks Robin!
Have been drinking green tea, and taking cranberry supplements, in addition to meds and a treatment monthly... Have decided the pain meds affect too much other than just pain, so do the Aleve and aspirin thing, and a shot or two of vodka or Jim Beam; mebbe a beer or three, and can function better than with the morphine or oxycotin prescribed... I hurt more, yes, but am more clear-eyed than otherwise would be... and some things are just worth being clear-eyed for, in my humble opinion...
Otherwise, sleep is good...
thanks and blessings,
moi
Posted: Jan 22, 08 6:35am
I have prostate cancer. I was diagnosed over five years ago. Then, my surgeon suggested a radical prostatectomy. I opted for watchful waiting.
Recently, I returned to my surgeon. He told me that five years ago he used to recommend surgery. Now, if the patient can tolerate the risk and the biopsies indicate the cancer is not aggressive, he also recommends watchful waiting.
He was part of a study with Dean Ornish whose new book, The Spectrum, talks about how changes in diet and lifestyle can reverse or slow the progression of prostate cancer. (I highly recommend this book).
How to keep an eye on it? Through PSA tests every three months and an ultra sound every six months. Depending on how the cancer looks (gleason score and location), the patient can get a biopsy every year or two. How you approach treating prostate cancer is very individual - based on tolerance of risk, the Gleason score (a measure of the aggressiveness of the cancer), the skill of the doctors, attitudes of family members, and more.
Many people now think that prostate cancer is over treated. Many older men with PSAs of 4 and less actually have prostate cancer. Whether the cancer is aggressive or indolent is another story - the most important part of the story.
PSAs are tricky too. If the prostate is inflamed or enlarged it can generate a higher PSA, but this does not necessarily mean the patient has prostate cancer. A biopsy can help.
Ah, biopsies! They're not as much fun as you would think (only kidding - if someone offers you a choice between a biopsy of your prostate and say, a gentle soak in a hot tub, take the hot tub. Trust me on this one).
And they are not definitive. A biopsy is performed by taking and analyzing core samples obtained through the rectum. Think springloaded needles. My doctor injects my prostate with local anesthetic before taking the samples. This is the humane way to go. I know of doctors who skip the anesthetic. Yikes!
Also, a biopsy is somewhat like finding a needle in a haystack. More accurately - it's like trying to find a tick in a haystack with a needle. The samples may miss the cancer.
Also, some people think that the biopsy procedure itself has a negative effect on the prostate or could spread the cancer. I do not know of any evidence that confirms this. Anybody out there know of any pertinent studies?
Anyway, I hope sharing my experience helps someone. Every case, every patient is different. Finding your own way can be scary, overwhelming, and also rewarding. Hopefully, you have good doctors, friends and loved ones helping you navigate and make choices. I wish you well.
Posted: Sep 10, 08 10:17pm
No kidding- The biopsy is very painful and you bleed in both semen and urine for quite a while. I was cancer free based on the biopsy but mine was done WITHOUT anesthetic. It really hurt and it takes quite a while for the twelve needle cores to be taken.
What a miserable procedure.
Posted: Nov 23, 08 9:50am
we can help you cur this naturally with a product called natural cellular defense made by waiora. look up this web sight www.mywaiora.com/361290. it has worked on 100's of people. please take the time to read and research it will change your life. contact us and we will help.
Posted: Jan 22, 08 7:36am
One of the other things I recommend for prostate cancer prevention and for men with elevated PSA's is a supplement called Zyflamend. Studies have found that it reduces the activity of prostate cancer cells. You might want to talk to your doctor about it. It is made up of a group of antiinflammatory herbs such as ginger and turmeric. I also prescribe for people with arthritis because it works similarly to Celebrex without the nasty side effects!
Posted: Jan 22, 08 12:26pm
Thank you so much, Robin!
I had been taking Zyflamend, and now I'll start again now that I understand how it affects cancer cells.
Posted: Jan 24, 08 6:10am
ONE BIG F.Y.I.
FOR PROMOTING WELLNESS
Natural Anti-inflammatory Support for Safety and Effectiveness
Dr. Ralph Carson
CHRONIC (Persistent) INFLAMMATION
Chronic inflammation is a major factor in debilitating disease in developed countries. Persistent inflammation is frequently linked with cardiovascular disease; cancer; diabetes; Alzheimer’s disease; aging; autoimmune diseases (asthma, lupus, MS); arthritis; etc. (1,2). The popular arthritic treatments, COX-2 inhibitors Vioxx, Celebrex, Bextra, and NSAID’s (naprosyn) Advil have been alleged to cause
increased risk of heart attack and stroke and have been under FDA review(3,4, 5,6,7,8,9,10,11,12). NSAID side effects of intestinal bleeding and kidney toxicity cause hospitalization of around 100,000 annually; some 20,000 of these die(13).
The number of arthritis sufferers is on the rise. In 1997, 47 million Americans were diagnosed and treated for joint disease. The anticipation was that by 2010 this number would rise to over 70 million. By the year 2003 that number had already reached 70 million at a medical cost of $65 billion. The number of arthritic sufferers worldwide claims to be over 400 million (14).
CELADRIN® AND GLUCOSAMINE
Safe, Natural, Effective Alternatives
Celadrin® is a proprietary blend of the necessary essential fatty acids shown to help improve function and reduce pain for people struggling with aches and discomforts resulting from arthritis.
Celadrin® balances fats that contribute to proinflammatory responses with fats that are associated with anti-inflammatory agents(15). It also inhibits destructive enzymes that cause inflammation(16). The “wear and tear” seen in osteoarthritis is actually due to excess action of proteolytic enzymes that break down tissue (15,16).
Celadrin®, made with a proprietary process of esterifying oils, is an all natural ingredient scientifically reported to reduce inflammation and pain with no side effects. Published twice in the internationally acclaimed Journal of Rheumatology, Celadrin® provides youthful cell fluidity and elasticity, facilitates cushioning of bones and joints and provides cumulative and restorative benefit (17,18).
Glucosamine is made in the body and is also commercially available as a natural ingredient extracted from a carbohydrate in crustacean shells. Regular use helps maintain lubricating fluid in joints, promotes flexibility, range of motion and comfortable joint function and provides a natural building block of healthy cartilage (19,20,21,22,23).
Phytonutrients
Phytonutrients are biologically active constituents heavily concentrated in the skins of botanicals
and are responsible for their color, flavor and scent. They are powerful anti-oxidants, but their value extends much beyond free radical protection (24).
There are dozens of catalogued phytonutrients (including anthocyanins, proanthocyanadins, carotenes, zeanthine, isoflavones, quercetin, bioflavinoids, beta-sitosterols) and hundreds more yet to be identified and catalogued (25,26,27).
These compounds have been reported in some studies to protect man from cancer, heart disease, diabetes, aging, Alzheimer’s, cataracts, macular degeneration, arthritis and more (25,26,27,28,29). Maximum health benefits are derived from consuming a variety of botanicals with a full spectrum of colors/pigments (30,31).
DIET EXCESSES AND DEFICIENCIES
Personal health/illness is irrefutably linked to diet. Excesses and deficiences are rampant in America as well as other industrialized nations (32). Fresh fruits and vegetables are routinely replaced by nutrient-poor foodstuffs (28,33).
Diets are particularly deficient in FRUITS, especially the lesser known ones, richly pigmented and laden with phytonutrients (26,31). It is estimated that fewer than 17% of Americans have adequate fruit intake. The USDA recently increased its recommended fruit intake from 2-4 to 3-5 fruits daily (34,35).
ACAI (ah-sigh-ee) BERRY
AMAZON SUPERFRUIT
In late 2004, Dr. Nicholas Perricone appeared on Oprah to promote his book “The Perricone Promise: Look Younger-Live Longer in Three Easy Steps” in which he lists the Ten Super Foods to Rejuvenate the Body. He rated the Acai Berry as #1, calling it one of the most nutritious and powerful foods in the world. This deep purple, grape-sized, nutrientdense berry grows at the top of towering palm trees in the Amazon Rainforest of Brazil. It boasts the protein profile of an egg; a fatty acid ratio similar to olive oil and has more than 30 times the antioxidant power of red wine (36,37).
For centuries, Brazil’s indigenous people have used the phytonutrient-rich Acai Berry as medicine for many conditions, including as an aphrodisiac for ancient warriors (36,37,38).
In 2004, NBC Today’s Matt Lauer hosted an Amazon Rainforest road show from Brazil, reporting that locals now call the legendary Acai Berry the “Viagra of the Amazon.”
Articles about the popularity of the Acai Berry appearing in the popular press include: The Times, UK, 9/20/03; Wall Street Journal, 4/18/03; The Washington Post, 8/11/02; Vogue, 6/03.
SYNERGISTIC PHYTOBLEND OF 19 NUTRIENT-BALANCED FRUITS
In early 2005, a team of researchers and doctors released a unique formula under the brand name of MonaVieTM. It merged the Acai Berry’s diverse nutrient range with 18 other fruits chosen from a broad color spectrum(31) and containing catalogued, complementary phytonutrients and antiinflammatory components (31,40). One well received version of the formula includes glucosamine and Celadrin® for added anti-inflammatory support. These endogenous fruits are harvested from exotic rainforests and pristine valleys. They represent flora of the four corners of the world: South America, Asia, the Mediterranean and North America.
The stated formula goal was to achieve nutrient balance (variety and moderation), convenience, good taste and reasonable cost. MonaVie’s blend includes: Acai Berry, White Grape, Pear, Acerola, Purple Grape, Aronia, Cranberry, Passionfruit, Kiwi, Nashi, Apricot, Prune, Blueberry, Bilberry, Pomegranate, Camu Berry, Wolfberry, Banana, Lychee. Each fruit was chosen because of its historical use for specific health benefits and unique phytonutrient composition that has now been validated by modern science--empirical evidence, supported by research.
The catalogued phytonutrients of these selected fruits have been reported to be useful in preventing or responding to eye problems, cancers, sexual dysfunction, immune problems, circulatory conditions, strokes, energy deficiencies, diabetes, inflammations, arthritis, intestinal problems, memory loss, urinary tract infections, DNA damage, insomnia, asthma, anxiety, among others (17,25,27,29,41).
Related studies show an association between fruit intake and decreased risk of cardiovascular disease (42). Several case-control studies indicate that intakes of selected fruits are associated with lower incidence of some cancers (43). Increased intake of fruits has also been associated with decreased blood pressure (44).
REFERENCES
(1) Chilton FH. Inflamation Nation. Simon & Schuster. New York (2005)
(2) Yeh ET. CRP as a mediator of disease. Circulation (2004) 109: II11-II14.
(3) USA Today. 10/4/04. Vioxx withdraws 9/30/04;
(4) USA Today. Bextra study similar to Vioxx 11/11/04.
(5) Medline Plus. How Cox Drugs Cause Heart Disease. Garret Fitzgerald, Univ. PA, Science. Friday, November 19, 2004.
Reuters.Thursday, November 18, 2004
(6) USA Today. Use of Non-Steroidal Anti-Inflammatory Drugs Suspended in Large Alzheimer’s Disease Prevention Trial.
Dec. 2, 2004
(7) USA Today. NIH Halts Use of COX-2 Inhibitor in Large Cancer Prevention Trial, Dec. 2004; Elias A Zerhouni, NIH
Director
(8) USA Today. Doctors Say Avoid Pfizer’s Bextra- Medical Journal. NEJM, Dec. 23, 2004
(9) USA Today. Aleve is latest pain reliever facing questions. 12/20/04
(10) USA Today. COX-2 Inhibitors overprerscribed. January 24, 2005. Archives of Internal Medicine.
(11) USA Today. More evidence links Celebrex to heart problems. January 24, 2005
(12) USA Today. Painkillers Hang in the Balance: Heart risk causes FDA to scrutinize COX-2 inhibitors 2/9/05.
(13) Vane JR & Botting RM. Anti-inflammatory drugs and their mechanism of action. Inflamm Res (1998) 47: S78-87.
(14) Arthritis Foundation (2001).
(15) Jump DB. The biochemistry of n-3 polyunsaturated fatty acids. J Biol Chem (2002) 277: 8755-8758.
(16) Kelly DS. Modulation of human immune and inflammatory responses by dietary fatty acids. Nutrition (2001) 17:669-
673.
(17) Kraemer WJ, Ratamess NA, Anderson JA, Maresh CM, Tiberio DP, Joyce ME, Messinger BNB, Grench KN,
Sharman MJ, Rubin MR, Gomez AL, Vokek JS, and Hesslink, RL. The effects of a cetylated fatty acid topical cream on
functional mobility and quality of life of patients with osteoarthritis. J. Rheumatology (2003) 31: 767
(18) Hesslink RL, Armstrong DA, Nagendran MV, Sreevatsan S, and Barathur R. Cetylated fatty acids improve knee
function in patients with osteoarthritis. J Rheumatology, (2002) 29: 1708-712.
(19) Christgau S et al. Osteoarthritic patients with high cartilage turnover show increased responsiveness to the cartilage protecting effects of glucosamine sulfate. Clin Exp Rheumatol (2004) 22:36-42.
(20) McAlindon T. Glucosamine for osteoarthitis: dawn of a new era? Lancet (2001) 357:247-8.
(21) Pavelka K, Gatterova J, Olefarova M, et al. Glucosamine Sulfate Use and delay in progression of knee ostoarthritis in
a long-term randomized, placebo-controlled, independent, confirmatory trial. Archives of Internal Medicine (2002) 43
(Suppl) 1908.
(22) Reginster JY et al. Glucosamine sulfate significantly reduces progression of knee osteoarthritis over 3 years: a large,
randomized, placebo-controlled, double-blind, prospective trial. Arthritis Rheum (1999) 42 (Suppl.): 1975.
(23) Reginster JY, Deroisy R, Rovanti LC, et al. Long-term effects of Glucosamine Sulfate on Osteoarthritis progression:
a randomized, placebo-controlled clinical trial. Lancet (2001) 357:251-256. (63rd Annual Scientific Meeting of the
American College of Rheumatology, November, 1999)
(24) Wattenburg LW. Inhibition of carcinogenesis by minor dietary constituents. Cancer Res (1992) 52:2085S.
(25) Hassler C. Nutritional implications of Dietary Phytochemicals-ADA meeting 1995.
(26) Lampe JW. Health effects of vegtables and fruit: assessing mechanisms of action in human studies. Am J Clin Nutr
(1999) 70:475S-490S.
(27) Messina M, Kunkel E. Hassler C, and Zava D. Nutritional implications of dietary phytochemicals-ADA meeting 1995
(28) Agricultural Research. “Can foods forestall aging?” Feb 1999.
(29) Clydesdale FM. A proposal for the establishment of scientific criteria for health claims for functional foods. Nutr Rev
(1997) 55:413.
(30) Prevention, April 2003.
(31) McBride J. Plant Pigments paint a rainbow of antioxidants. Agricultural Research (11/1/1996).
(32) Johnson RK & Kennedy E. The 2000 Dietary Guidelines for Americans: What are the changes and why were they
made? J Am Diet Assoc (2000) 100:729.
(33) Healthy Eating Index, J. Agricult. 1995
(34) Kreb-Smith SM et al. US adults’ fruit and vegetable intake, 1989 to 1991: a revised baseline to the Healthy People
2000 objective. Am J Public Health (1995) 85: 1623.
(35) Dietary Guidelines for Americans, 2005. www.healthierus.gov/dietaryguidelines
(36) Rogez, H et al. Biochemical and Technical Studies on Acai. Centro Tecnologico, Diaouiweir ria I niinin, Beligica.
(37) Rogez H. Acai: Composition and Improvements in Preservation. Belem: EDUFPA; 2000.
(38) Pegel K. The importance of sitosterol and sitosterolin in human and animal nutrition. S African J Science. (1997)
93:263-68
(39) Hong W, Cao G, and Prior P. Oxygen Radical Absorbance Capacity of Anthocyanins. J Agric.
Food Chem (1997) 45: 304-9.
(40) Environmental Nutrition, Jan. 2003
(41) Steinmetz KA. Vegetables, fruit and cancer prevention: A review. J Am Diet Assoc (1996) 96:1027-30.
(42) Rimm EB et al. Vegetable, fruit, and cereal fiber intake and risk of coronary heart disease among men. JAMA (1996)
275: 447.
(43) Harvard Health Letter, April 1995.
(44) Appel LJ et al. A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research
Group. N Engl J Med (1997) 336:1117.
Posted: Jan 24, 08 6:13am
I'm on it now, among other meds... and yes 'spring loaded needles' sounds (and feels) familiar... thanks for sharing your experience, it helps me, and I will pass it on...
Blessings upon you and your house,
moi
Posted: Jan 24, 08 6:01am
I found an interesting post regarding cancer and how to prevent the onset of certain cancers:
In these videos Dr. Lou Niles talks about the Aging process and what antioxidants can do to help slow down this aging process.
http://starttoday.wordpress.com/2008/01/24/dr-lou-niles-monavie-part1/
http://starttoday.wordpress.com/2008/01/24/dr-lou-niles-part2/
http://starttoday.wordpress.com/2008/01/24/dr-lou-niles-monavie-part3/
Posted: Jan 24, 08 6:03am
For cancer prevention foods and other great tips a wonderful website is:
http://www.cancer.org/docroot/PED/ped_1.asp
Posted: Jan 24, 08 10:46pm
Robin thanks for your info. This is my first posting on this site and this topic with following comments have been most helpfull.
I'm always on lookout for health/aging info and this contribution alone makes TBD worthwhile for me.
Posted: Jan 25, 08 1:24pm
Thanks for the positive feedback tjames! I appreciate it.
Posted: Jan 27, 08 5:47pm
Hi Robin, good information. I'm a prostate cancer survivor, my prostate was removed in 2004. I'd be more than happy to share my experience with anyone facing treatment and the recuperative process.
On thing that I'd add to info is testing. Get the PSA regardless of the confusion over test accuracy, etc. And, if you have any family history of the disease in either your mother or father's family, your odds of prostate cancer are significantly increased.
Early detection and treatment are key to improving your odds of complete recovery.
Posted: Jan 28, 08 10:11am
I totally agree with you grford.
Posted: Jan 28, 08 4:12pm
Help me... I'm going through it, surgery isn't indicated, but treatment and drugs suck... I have a bunch of stupid seeming questions, mebbe best served offline... if you'd help, I'd be most grateful in an internet kinda way...
Blessings, and it's gonna be great in 2008!
moi
Posted: Feb 19, 08 1:57pm
I am not sure if it is appropriate to respond to your post with my question - i am not trying to hijack this discussion. However, my doctor informed me today that eventhough my PDA (or is PSA) count was low, blood was discovered in my urine. So, now I am waiting for an appointment with a urologist. How concerned should I be - by the way I will be 52 next week. Thanks,
JanErik
Posted: Feb 19, 08 2:13pm
You aren't hijacking... rest assured...
Blood in urine could be the big nasty, or bladder/kidney stones.... or, as in my case once, could be a buildup of semen, crystallized and doing the Brillo pad on our urethra....
I get it monthly, and asking the doctor - a new one, the prick - it could be eiher or... thanks for nothing, and if I hurt, apparently that's a bonus.... I don't know what part of the country you live in... Private Message me, and mebbe I can be of further service, I know Dr's from MN to MT to OR to CA to TX... who knows, eh?
God Bless and it's gonna be great in 2008!
moi
Posted: Apr 5, 08 11:16am
Flaxseed is not good for men, only women should take it.
Men shoul take the lignan from flaxseed only.
Most important have more sex. Min.3X per week.
Posted: Apr 6, 08 9:11am
Yes, Men should stick with ground flax seed and not take flax oil.
Posted: Oct 10, 08 1:34pm
What basis does the 'have more sex' comment have?
Does the use of the prostate during sex, or for that matter, isometric exercise, assist in keeping a healthy prostate?
Posted: Jun 15, 08 9:41am
Thank you Dr. Miller for the information regarding diet and a healthy prostate. In the past year I developed hematuria, weak stream, and my PSA was 7.9. I ultimately passed 2 kidney stones, but still the PSA was worrisome. After a prostate biopsy, which came back negative for malignancy, and a cystoscopy which was normal it was found I had BPH. I was placed on Avodart and I am doing well.
The main point I want to make is I employed the diet you promote for a healthy prostate. I feel much better, and have lost 28 pounds, just by eating well, and including green tea in my diet daily.
I think all men could benefit from this information. It is working for me.
Posted: Jun 21, 08 8:27am
I agree with you David.
Posted: Jun 21, 08 11:18pm
I have been taking a mangosteen fruit supplement called Xango. It is a fruit from Southeast Asia. You can learn about its benefits from several websites: check out www.mangosteenfruitinfo.com and www.pubmed.com . The fruit is a great antioxidant, anti-inflammatory, and immune system booster. Check out the research. You can also go to my website www.juiceplayers.info or send me an email to ceo@adammillard.com.
Posted: Jun 21, 08 11:25pm
My dentist recently told me that Dial anti-biotic soap has an ingredient in it that causes a disturbance in women's hormones and enlarges a man's prostate. There was no mention of cancer in the findings.
So because I don't know the name of the chemical and basically this is heresay....just keep an eye out for this to come up soon.
Who would think washing your hands could be harmful.
Now go back to Robin's informative message.
Posted: Jun 26, 08 7:41pm
The question I have is all the foods you say you should eat, my husband had to have surgery for diverticulitis, Im not sure I spelt that right, but he cannot eat a lot of high fiber foods, so what can he eat that could help?
Posted: Jul 10, 08 9:32am
Thanks Robin,
I have a family history of prostate cancer in my family and really appreciate this information! I lost both my father and his twin brother to this terrible disease.
Posted: Nov 7, 08 1:44pm
* includes photos
Thanks for taking the time to speak about Prostate cancer.
I would like to know if you ever heard of VEMMA liquid vitamin which is supported by Dr. OZ?
I recently joined them as a distributor and was wondering if others have any feedback on the product. It is the most comprehensive liquid vitamin out there, it even has a 1000 iu's of Vitamin D a significant way to cut your risk in half.
If anyone is interested in learning more visit www.myvemma.com/o2verve and click on product info.
www.myvemma.com/o2verve
Powerful liquid vitamin