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Hey all,
I went and did a 90 minute Kettlebell (also known as kettleball) work out on Monday night. Felt okay yesterday, but today I can barely move.
It is unbelievable. Anyone else done it? What was your experience or advice?
My friend who went with me, called in sick to work today.....it is that bad.
WOW, what a work out.
I use them at home but never for 90 minutes, sounds like a very intense class!
It was introductory and I almost died. Boy those suckers work though, huh? Have a regular routine? Have you noticed a lot of results?
I have an exercise room at home for my weights, so I have a body bar (18 lbs), kettles, and various weights. One thing I know for sure, is that I need to do the weight training more. I hope our Y offers a class like you took. I like the soreness.
Oh man I like soreness too, makes me feel like I have worked...but right now I CAN"T BARELY WALK....too funny! Thanks for the comments!
First of all 90 minutes with a kettlebell is too long to start off with. I have been using KB for a couple of years now. Please get Enter the Kettlebell by Pavel, he is the subject matter expert. Take it easy you have to ease into this style of working out. If your serious about kb training I can assist you with some advice and suggestions. As a beginer form and technique is way more valuable than tne number of swings or snatches you can do.
I love my kettlebells.
