Groups > Getting Fit and Healthy in Your 40s, 50s, 60s and beyond

To Jack and Brij, et al; Outside is already a part of my routine, as I kayak, and anyone who has not kayaked, has not lived! It is the best!!!!! However, there are days when weather or water level of the local bodies of water make it prohibitive, and I have also found that I feel better when I get those endorphins going on the eliptical thingy bob, afterwards there is always the consolation of the Steam room, to clean the pores, a Jacuzzi to do a little hydrotherapy for aging muscles and finally, a nice cool to cold shower to close the pores before heading home. Actually, I love my new routine, along with my kayaking, and I highly recommend getting a kayak and getting on a lake for some aerobic training as well. There are also over 50s races, which are great for those who really get into it.