Groups > Diet Diaries

Join Group

Group admin:: LoraMa
Created:: August 2, 2007
: 253 Members

Group Tags:

health, body and mind, diet, weight loss

Member Kudos

Helpful (157)
Funny (63)
Inspirational (49)

Discussion Board > View Discussion

to start a discussion

1000 lb. challenge, Wed. 11/14/07

Posted: Nov 14, 07 9:24am

Pre-breakfast: 3 cups of hot water

Breakfast: turkey breast sandwich on whole wheat toast, with butter, avocado, jalapeno mustard, spinach, black pepper
cup of black coffee

Lunch: half a peanut butter and raisin sandwich on whole wheat bread
cup of black coffee
about 30 baby carrots
banana

Snack: about 30 red seedless grapes

Snack: small pear

Snack: cup of popcorn

Dinner: about 4 oz. chicken breast with mushrooms in marsala sauce
half a cup of steamed green beans

Cup of hot water

Movement: In addition to my two walks, I had to run an errand which involved walking 3 blocks each way, going up two flights of stairs, and going down 14 flights.

Tags:

body & mind, 1000 lb Challenge, diet, weight loss, food diaries, health, exercise

Give kudos

EMAIL THIS

5 Comments // 4 Members

Clarissa

Posted: Nov 14, 07 2:08pm

CarolT wrote:

Pre-breakfast: 3 cups of hot water

Breakfast: turkey breast sandwich on whole wheat toast, with butter, avocado, jala...

Breakfast

fiber one

and 2%

coffee

Water

diet soda

1/2 roast beef with lettice

dark rye 1 tsp mayo

apple

water

Give kudos

SallyWhite

Posted: Nov 14, 07 3:43pm

CarolT wrote:

Pre-breakfast: 3 cups of hot water

Breakfast: turkey breast sandwich on whole wheat toast, with butter, avocado, jala...

Wednesday: Breakfast: 1 small oatbran/flax seed blueberrry muffin, 2 c. half caf w/ soy creamer.

Snack: 2 slices pepper cheese (50% reduced fat), almonds

Lunch: 2 slices of yesterday's qusidilla with yogurt and Bruschetta.

Snack: white tea

Dinner: 1 small slice spinach quiche

3 waters.

Snack:1/2 c. cider, 1/3 c. cashews, 2 stone wheat crackers, 1 slice soft cheese, 1/2 grapefruit

YMCA: 20 minutes treading water (because of knees, swimming isn't always painless), 2 laps, 20 minutes slow walking afterwards.

Give kudos

SallyWhite

Posted: Nov 14, 07 3:44pm

CarolT wrote:

Pre-breakfast: 3 cups of hot water

Breakfast: turkey breast sandwich on whole wheat toast, with butter, avocado, jala...

Carol,

Your breakfast sandwich sounds fabulous! I might need to shop and get the ingredients.! Nice ideas.

Sally

Give kudos

CarolT

Posted: Nov 14, 07 3:46pm

SallyWhite wrote:

Carol,

Your breakfast sandwich sounds fabulous! I might need to shop and get the ingredients.! Nice ideas.

Sally...

Thanks, Sally.

That sandwich is the highpoint of my day. Nothing I eat the rest of the day tastes as good.

Give kudos

RobinMillerMD

Posted: Nov 15, 07 7:15am

SallyWhite wrote:

Carol,

Your breakfast sandwich sounds fabulous! I might need to shop and get the ingredients.! Nice ideas.

Sally...

You are all doing some great exercise along with healthy eating. Incorporating it into you daily activities like you are doing CarolT is a really good thing. Great job SallyWhite. Clarissa, you are doing really well! What kind of activity are you doing?

Give kudos