Groups > Getting Fit and Healthy in Your 40s, 50s, 60s and beyond

I'd have to say it does! I run 5 miles 3 times a week and it keeps me in shape--physically and mentally. You feel better about about yourself and you have much more energy in the bedroom.

Absolutely!

Yes and then some.I used to be a gymnast, during the years fitness has become a aspect in my life.

Yes it does and though alot may shy away from heavy physical activity jobs, i prefer one. When your working lifting 10 hours a day you get exercise without it seeming like exercise lol ;)... But its better to have a sex partner in as good or better physical condition as you are or she or he won't ever keep up from a cardio standpoint ;)..

lol Yoga seems to work for me...haha!! T/C

Doesn't it depend on what you're exercising?

Exercise kills my sex drive for a few hours! All other times, I do feel sexier and more more energized.