Groups > Getting Fit and Healthy in Your 40s, 50s, 60s and beyond

thank you so much for the information! i think i understood the way you explained it.

George do you have massages by a professional on a regular basis?

Yes, but her services inlcude more than that, and I can't really afford them. Trixie can be very expensive.

Hi, George! Sometimes I have the same problem - I do a lot of power walking, dancing and biking and run into the same problem with my calves. There's a great website: www.herbalremedies.com/lactic-acid-information.html that might help. They also have a great product AMA anabolic sports recovery that focuses on magnezium and zinc, which is needed for muscle recovery. And yes, I do agree with lots of H20 after a workout. I also use Muscle Ease - a homeopathic remedy by Newton Labs if I really overdo it. Works like a charm.

That's ZMA Anabolic Sports Recovery. Sorry.

George, I do professional massages myself and need this done myself I have acid build up in my shoulders elbows and wrist the massage last 25 minutes on each side, the acid is forced out of the joints back into the bloodstream. This type of massage will last me 6 weeks.