Any weight lifters out there?

Those things are just too heavy.

Hi Dana,

Count me in! I was a gym rat in my 20s/30s then let it slide until early last year. I love feeling strong and it's great for state of mind too. :)

I use a Bowflex machine at work semi-regularly. However, I need to dedicate a great deal more time and effort to look like the guy on the box or the commercials. I need a spark of motivation and inspiration from those of you who have found that kind of drive.

I lift my coffee cup twice a day with about 8 repetitions each time. Sometimes I even do some reps with a donut!

I'm a wanna be. When you start, how long before you see results?

I do index finger flexes on my mouse.

Wait, that might not sound right.

Dana, you go girl, keep up the good work, you're an inspiration to men and women who might feel that it's too late in life to make those sort of life changes.

A friend in fitness,

Kim (kayak and climbing instructor and wilderness guide)