I get closterphobic if the room is to small and cant open a window,or in a room with lots of people like a large crowd,I feel like Im going to pass out.

It is a condition that many do not discover until they have an MRI scan. Claustrophobia can be treated in similar ways to other anxiety disorders, with a range of treatments including cognitive behavior therapy and the use of anti-anxiety medication. Hypnosis is an alternative treatment for claustrophobia.

I would probably opt for avoidance. What do you do about it, Nancy?

I think I may even be closter phobic of the dark.Ive never been able to sleep with door closed,always feel I need some light in room at night but not enough to keep me awake.

Ive never known you could be treated for it.CBT is how they treat Borderline Personality if your talking the same thing.

In large crowds ,I mix with my friends until I feel uncomfortable then I shy away and go off by myself.

In small rooms without a window I ask to leave door open a crack if possible ,I also put my right thumb in the center of my left palmjust below the fingers and rub those bones in my hand in a circular motion.

Yes, I am talking the same thing. CBT.

You sound like you have developed very good coping skills!

Achluophobia- Fear of darkness. Have you ever discussed these two phobias with a professional?

Does mental health help with these?

Right now Im currently taking 6 different meds for my issues 3 AM 3 PM every day,the last thing I want is more pills

Treatment is available. As always, it is only as good as your therapist and your desire to be "cured." I am suprised you have not talked about these issues in your sessions.