I drink tons of coffee. Probably two cups in the morning, and a latte or another cup in the afternoon. A few times a month I'll have a diet soda. Not sure what an acceptable amount is but I know I'm hooked on my morning cup or two.

I read this tip one time (I drink my coffee too in the morning). For every caffienated beverage we consume we should have 4- 8 oz. glasses of water. I'll be posting at a later date 30 days of why water is good for you. Do your drink H20 too?

I drink a good amt of water...I generally have a cardio workout or dance class in the morning and evening...so 32 ounces around each of those. I don't drink a lot during the day. It's one of my goals for the month. I really really sweat in classes so I have to get the water back in me.

That is wonderful you know you even need extra water as you exercise. Kudo's to you and best wishes on staying on a healthy path!