Posted: Jan 24, 08 12:20am

Courtesy of medicaltourismguide.org

Mental Health

Your mental health is just as important as your physical health. After all, one greatly affects the other. Below are some suggestions for maintaining your mental health so that you can live to 100 and enjoy it. Yes, some of the most profound subjects may be over-simplified here, but these are supposed to be "little" tips, remember?

Partake in constructive, self esteem-boosting activities, such as volunteering for a charity.

Discuss: Where do you volunteer and what do you do? What else enhances your self-esteem?