I've always exercised alone. I go outside and run and enjoy being outside in the fresh air. Try to not think of it as exercise, but "your" time. It works for me. Good luck.

This sounds rather stupid, but it worked for me. I put a mirror by the bed so when I get up, I see myself and put that picture in my head. It is a ritual that helps me stay on track. That makes me exercise.

The second thing I do is wear a tank top under my shirt. I bought them a little small so that they remind me to watch what I eat through the day. I try to eat what fits in one hand and that has helped me very much.

This all sounds pretty silly but maybe it will help or you will find something similar for yourself that works. Good luck man. It is hard for most of us to stay on track!

Look at your high school graduation picture, And ask yourself if you graduating class were to reunite, what people will say about you as soon you enter the room? It work for me, I don't want to be the fat of the group.

awise, step away from the bike! seriously, try something new that will interest you --- try lots of somethings new. there are all kinds of ways to exercise to stay fit, and it sounds as if you just need to find a new way. you can do it!

Like I said, I'm not over weight and if I were to go to my class reunion, I would be one that has not changed.

But what I did today was, while watching TV, and lounging around in my excercise tights, I turned to "FitTV". The next thing I know, I was running to get my sneakers and dumbbells. I started working out with the fitness guru of the hour.

Now I know why people that don't work out, don't start working out. I am so sooooooore!!!!! Ouch! It even hurts to type. But I will try to continue the exercises on a daily basis. I'll let you all know if I'm successful in keeping up with this regime.

yay, awise! way to get moving!

Motivation is hard for me after working all day and then coming home to cook dinner for the family. I live in so much pain that most exercises only make it worse but my son, bless his heart, has gotten me walking with him now and that helps me to keep going, well that and trying to keep up with my grandsons!