I've never done martial arts yet, but that looks like a great idea...and congratulations on your success!!!

TKD has been the best thing for me physically, mentally, and emotionally. It is an ALL AROUND 'fitness' tool. It's something that you can do at any age (contrary to many beliefs) . . . perhaps with some modifications, but it's doable.

I'm hoping to be able to get my kids into it as well. Kids in Martial Arts tend to stay fit through life, and also tend to do better in school (it comes from the focus that they learn).

Lynae, if it's something you've even thought about doing, you should seriously look into it. I highly recommend it to everyone. But do your research. There are many styles and many schools. Not all are equal, and not all styles may be good for you, or what you're looking for. Any reputable school will let you watch one or more classes. If they don't let you watch . . . beware. (testing is often restricted, but classes should be open for viewing)

I've been doing Krav Maga since 2005 (with a 1 year hiatus due to injury).

Krav isn't a martial art per se, it's a fighting system and the workout is pretty hairy.

I'm not in it for the defense but for the workout. I do have to say, there is something about punching a heavy bag after a stressful day that really helps.

martial arts is a tremendous way to get/stay in shape. i'm one test away from a black belt in TKD, but i stopped training a few years ago --- i'd like to go back and finish, but it would take probably a year or so --- and i don't know that i want to do that.

I was involved with Tae Kwon Do for many years from 12 years old until 26. I wish I could find a good dojo in Florida. This is a great way to stay in shape both mentally and physically!!! Good luck

My son does it. I never gave it a thought as I go to the gym three times a week, but hey, sounds like fun and I think I'm going to sign up.

DO IT!!!

I started TKD nearly 15 years ago and progressed to my 2nd black stripe in near record time. Then 'life' got in the way, marriage, children, injuries, depression . . . you name it. One belt away and I was going to give up. But one day it hit me. What message would this send to my kids . . . that it's o.k. to get this close to a goal and quit . . . I had wanted that black belt so badly that I could hardly see straight. I couldn't see myself trying to convince them that I was alright with being a double black stripe. So I went back. 40 years old, tired, out of shape, not entirely convinced I could even do it. But I went back.

1 year later I got my black belt and it was one of the happiest days of my life.

(Now, sadly, life has gotten in the way again . . . but I WILL go back and get my second degree . . . it'll just be delayed a bit)

GO FOR IT. YOU CAN DO IT (heavens, if I can, ANYONE can!), and you deserve it!!!