Daniel,

i have heard of it. from what i remember, it does seem to be really well balanced --- addressing all the food groups. i wish i had more personal experience with it. maybe you can share with it as you make your journey?

Daniel,

Almost any diet plan will work for you, if you believe in it. Barry Sears has done his homework and his research is pretty good. IMHO, this diet works the best due to decreased carbs and increased protein. The fat stays about the same. Combined with a good exercise program, you should do well. Just stay with it!

I agree. South Beach was how I lost weight. Low carb & high protein, but low fat too. Sometimes it get criticized for the fact that exercise is optional.

You could also read "You on a Diet" What worked for me was giving up the "whites" like sugar, flour, pasta, etc. Just eating natural foods, which include milk, butter, eggs, meat, etc. I eat all I want. Just keep it real food and not that processed stuff. Oh, and I work out. It really is basic, less calories, burn more. No other way around it.

The zone is the same as a low carbs diet and as all diet, you loose weight. Is it safe? Yes, I dont see why you can be hurt by eating less carbs. The only diet I think is dangerous is low fat and counting calories. But the best way I think is eing small portions of balanced food 5 or 6 times a day. This way you increase your metabolism.