Spinning outside - what a great change! What was your friend's muscle tone class like? I love DOMS - makes me feel like I've accomplished something. :)

what is DOMS?

And I haven't done a muscle toning (or anything similar) for a very long time. I've been doing cardio only but all of a sudden my pack of fitness friends and I are really motivated with the toning. Tomorrow is supposed to be a focus on glutes.

This gym is nestled in the trees (very NW!) and the weather was perfect. Change is good.

Sounds kinky doesn't it? Delayed Onset Muscle Soreness.

Well, I haven't tried spinning yet, but I'm about to try Zumba! I hadn't heard of it until I gathered it was an exercise from your name, Deb....I did an internet search, and just ordered my new set of 4 DVDs on EBay yesterday....can't wait for them to arrive and to try it!!

yes, it did --- and i must admit i'm feeling rather cheated that it isn't. LOLOL

seriously, thanks for the explanation of what it stands for --- but what does it mean?

Your profile shows Ohio? Not sure if you're close to Studio Zumba but I've wanted to go there just to take a workshop.