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What are you doing? Trying any new classes? I haven't done anything outdoorsy but hopefully snowshoeing next week. Hoping that all the quad and glute work will pay off xc skiing and snow shoeing and I'm winter sport ready.
So..how about you?
What are you doing? Trying any new classes? I haven't done anything outdoorsy but hopefully snowshoeing next week. Hop...
So far so good. I'm keeping up with my gym / home workouts (okay, 1 skip - but I was sick).
I'm not ready to pick up anything new, but I am chomping at the bit to start dancing - there's zumba, capoeira and masala bhangra classes at my gym.
I also won 6 free Personal Trainer sessions - I'm hoping that will help me. My experience with personal trainers at 24hr Fitness and Golds Gym is mixed. But what the heck, it's free
What are you doing? Trying any new classes? I haven't done anything outdoorsy but hopefully snowshoeing next week. Hop...
I am keeping to my regular schedule of lifting weights 3 times a week and aerobics 2 or 3 times a week. My sister-in-law is insisting that I join her at a Yoga class on Thursday mornings. She is even coming to the beginner class with me so I don't have to go alone, so I really can't say no. I've resisted for years, but have promised to go this coming Thursday - I'll let you all know how it goes.
What are you doing? Trying any new classes? I haven't done anything outdoorsy but hopefully snowshoeing next week. Hop...
Zumba, I have to say that you've inspired me and tomorrow I will go to the gym! I promise!!! Have done NOTHING lately and feel terrible. But, in all fairness, I was sick for 11 days after xmas. I need to move and stretch! It's amazing how fast muscles turn to mush! Lida
So far so good. I'm keeping up with my gym / home workouts (okay, 1 skip - but I was sick).
I'm not ready to pick up an...
If you try masala bhangra let me know what you think.
Congrats on the personal training sessions! At Jazzercise if we bring in a new pair of cross-trainers I think she was giving away several personal touch sessions. Those were so great when I was doing them. We worked up to 20 min of walking lunges last time.
Let me know how your PT sessions go.
Zumba, I have to say that you've inspired me and tomorrow I will go to the gym! I promise!!! Have done NOTHING late...
I see your picture and I don't believe your muscles have turned to mush!
What are you doing? Trying any new classes? I haven't done anything outdoorsy but hopefully snowshoeing next week. Hop...
Wanted to prove that I could teach pretty salsas in addition to some belly dance, reggaeton and hip hop in class. Found out that practicing salsas over and over and over (you wouldn't believe how many times it takes for me to memorize choreo) works your backside. My glutes, hamstrings and calves are beyond sore. The "good" sore.
I am keeping to my regular schedule of lifting weights 3 times a week and aerobics 2 or 3 times a week. My sister-in-la...
I want to know what you think about your class. I've tried many yoga classes. Some make you cringe, some I feel totally safe in.
My friend who teaches yoga told me it doesn't count when I download Yoga Today (they have classes everyday) to my pc, sip my coffee and just "watch" the class.
I told her it's my meditation time.
