Working out its something I have to do in order to keep the weight off. It's not something I have enjoyed. I have lost around 140 lbs over a 6yr period. I have just recently put a little bit of weight back on so I am working to get it back off. I joined a new club in January its' terrific. I take classes on Mon-Wed. I would like to take one on Thursday but I have on online class that I am working on toward my degree so I am unable to take that class. The classes I take at the gym are group active, group centeraology, and group kick. They are all for an hour. Thursday-Sunday's I do the elipticle for 35 minutes, treadmill for 35 minutes, then I do air machines and weights.

That made me laugh. I love to walk, and I'll walk briskly 3-5 miles happily, and even have walked up to 9 miles. But any plan that has mentioned doing sets of things like what you are doing has been such a turn-off to me that I haven't even dared to try it yet.

Good luck! I wish you much success!! =)

Thanks. My body will probably be open casket viewing in another week or two.

way to go! just two more workouts and you'll be done with the first week!

and i will not take responsibility for your early demise. LOL

Keep up the good work. It takes three weeks for something to be a habit. In no time, we will get so used to working out that if you miss a work out, you feel like something is missing

so proud of you. Be proud of yourself and keep up the good work!

Fine. You can take responsibility for my later demise. :)

I ran into my producer at the gym on the same day as this workout and he talked me into joining his "spin" class at gulp, 5:30 AM on Fridays. I had no idea there was more than one 5:30.