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Walker's Diary

Posted: Oct 13, 08 6:56pm

Well, I've decided to begin a rough walking regimen. I'm just not going to pass muster as a runner. But that shouldn't keep me from reaching some exercise goals and getting a good cardio workout. I plan to perform what I call "Brisk Walk", where I walk at a really rapid rate, short of jogging. I seem to be able to do that for long periods of time.

I just purchased a state of the art pedometer that I set the calculations for my stride length tonight. The device also calculates total distance and calories consumed based on my weight.

I plan to start at 5 miles tomorrow morning. Eventually I want to get up to 10 miles. This could be fun.

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walk, walking, exercise

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14 Comments // 7 Members

Dave419

Posted: Oct 13, 08 7:43pm

Have fun! I'm not a runner anymore either, but I walk in the woods with my dog every day. Keeps us both in good shape. Remember to keep it interesting so that you don't get board with the same routine.

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donbcivil

Posted: Oct 13, 08 9:18pm

What kind of pace are you planning?

Walking/hiking are great...

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ginadc

Posted: Oct 14, 08 4:23am

That sounds great! I love to walk and hike. I did start running just to see if I could, since I was never a runner. I enjoy walking so much more. Do you have a specific route you follow?

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AieaGal

Posted: Oct 14, 08 7:28am

I walked yesterday morning with my dogs. They just love it! I plan to again today a little later.

How did your walk go today, George? Isn't it a wonderful time of year for it?!

Good luck in your endeavor,

Aiea

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NormaRichardson

Posted: Oct 14, 08 8:18am

Walking is much easier on the joints and can be just as beneficial as running. It is important to change your routine so vary your speed, speed walking and then slowing down, similar to variable running. You might want to consider bicycling or even using hand weights to add some strength training for the upper body as you walk. The important component is variety because the body gets used to a certain routine and muscle memory sets in, so stimulate and excite the body which will also work on your brain too:)

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SeaRain

Posted: Oct 14, 08 9:29am

NormaRichardson wrote:

>Walking is much easier on the joints and can be just as beneficial as running. >stimulate and excite the body which will also work on your brain too:)

These are good ideas. Another one is to listen to drum music while you walk, it reorganizes something in the brain and helps to calm the nerves.

I took a short walk with my lab yesterday, she is usually lazy and sits down but she did good. We repeated it this day but she had to carry her toy, so she got a lot of attention, which may help her desire to walk. And she is my notivator, so that is all good.

SeaRain

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NormaRichardson

Posted: Oct 14, 08 2:16pm

Yes, pets can be a big motivator. We have a long-haired, miniature dachsund, and I cannot get out the door these days without her. Her little legs get so excited and she keeps me clicking along at her pace. It is also fun to see her get so excited. Now if I can just figure out how to put her in a back pack and take her on my bike rides. She gets so upset when I leave her at home. My husband says she whines the whole time I am gone.

My point is, pets can be the partner to give us a reason to get off the couch and get moving.

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Walker's Diary