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One of my Zumba students wore her pedometer to class and hit about 8,000 steps in an hour. She said she tries for 10,00...
They've just started a 10,000 step program where I work, so now I have a little step counter that I carry with me. For the last week I've been looking at what my baseline is without trying to add anything more, and it looks like while I'm at work, it's 4000-6000. So I'll need to add some walking... assuming that the snow here EVER MELTS.
Not that I'm weary of winter, you understand.
They've just started a 10,000 step program where I work, so now I have a little step counter that I carry with me. For ...
We had 10 days of sunshine here in Seattle....we were pretty winter weary around here too. 4000-6000 is great for a day of work. I'm curious now, may need to buy one just to see what I do in a day.
