I have a favorite filler I've been making for about 35 years, from some diet my mother was on in the 70s. Blend powdered dry milk, ice cubes, a tiny bit of artificial sweeter or stevia, dry instant decafe and water. Blend till really frothy. If you drink it right away its as filling as a coffee milk shake, and fools you with the creaminess. Of course, its all air, so don't let it sit or it won't fill you up. Gets your protein and non fat dairy without any fat or many calories.

great for that afternoon slump if dinner will be late.

Proportions of those ingredients, Janet?

Do you freeze it after you mix in the chips, Dr. Robin?

Carol, I don't know, I've been eyeballing it forever :-)

I'd say a quarter cup of dry milk powder, one cup of ice cubes, one cup of water, a dash of sweetener and a tsp of dry coffee granuales. But double check the proportions on the milk box, if you get the dry milk/water mix right according to their recommendations, the rest is to taste. If you need more of something, just add and reblend

No, I eat it the regular way. Have you tried it?