Pre-breakfast: 2 cups of hot water

Breakfast: 1/2 a cinnamon-raisin bagel with cream cheese
cup of black coffee
banana

Crazy day at work. Didn't have time to eat before I went to karate, and I regretted it.

Lunch: about a cup of low-fat strawberry yogurt with about a cup of Sunbelt Banana Almond granola cereal
cup of black coffee
about 30 baby carrots
another banana

Snack: small pear and 1 oz. pepper jack cheese

Snack: about 30 red seedless grapes

Cup of hot water

Dinner: 6 Triscuits with about 1 oz. of sharp cheddar cheese
glass of burgundy

Cup of hot water

b: bowl of cereal, milk, tea, 1t honey

s: 3/4oz cheese, 1oz turkey

l: turkey sandwich w/avo & mayo...a bit over the top with toppings and spread, diet dr pepper

H20: 1.5 liters

d: still to come

You are both doing great with your eating! How much weight have you both lost?

I've lost three+ pounds, Dr. Robin.

Friday:

Breakfast: toasted Bagel w/ cream cheese, 2 cups half Caf coffee with soy creamer

Snack: walnuts, cheese, 4 triscuits

Late lunch: BurgerKIng Rodeo sandwich, diet coke, and small fries!

Snack: half caff, double double (on the road, Tim Horton's)

Dinner: very small slice of lasagna, salad with olive oil-vinegar dressing.

8 cups of water today.

Saturday:

2 bowls oat cereal w/milk, 1 1/2 c. half caff, 1 piece of toast.

Lunch: 1 small ugly hotdog, relish, mustard, diet pepsi. 2 waters (Craft Fair)

Snack: 2 slices processed cheese (all there was)

6 triscuits. 1 TimHorton double double (on the road),

Dinner: Thanksgiving Type Dinner: turkey, stuffing, cranberries (whole: homemade), baked potato with skin, green and yellow beans, (no gravy). 2 waters

After dinner: 1 apple, 6 fig Newtons, 1 maple creme cookie.

Great weight loss CarolT!!!!