Groups

>

Diet Diaries

Group Tags:

to start a discussion

1000 Lb Weight Loss Thurs. 11-15-07

Breakfast: raisin, cinnamon Bagle w/ Benecol + lite cream cheese, 1 c. lite OJ w/ calcium, 1c. water, 2 c. coffee w/ soy creamer

Snack: cheese slices, walnuts

Lunch: cheese slices, 4 crackers, one w/ Benecol.1c. cider

Dinner: fresh asparagus, organic cinnamon apple sauce, thin small pork chop, 1 3/4 oat bran/flaxseed muffin with Bencol

Snack: 1c. milk, a few cashews, 10 pistachio nuts, the rest of the nonpareills. 3/4 c. milk and Heart to Heart Organic high fiber cereal: 1/2 c.

Tags:

Give kudos

2 Comments // 3 Members

CarolT

SallyWhite wrote:

Breakfast: raisin, cinnamon Bagle w/ Benecol + lite cream cheese, 1 c. lite OJ w/ calcium, 1c. water, 2 c. coffee w/ soy...

Pre-breakfast: 3 cups of hot water

Breakfast: turkey breast sandwich on whole wheat toast, with butter, avocado, jalapeno mustard, spinach, black pepper
cup of black coffee

Lunch: half a peanut butter and raisin sandwich on whole wheat bread
cup of black coffee
about 30 baby carrots
banana

Snack: about 30 red seedless grapes

Snack: small pear and 1 oz. pepper jack cheese

Dinner: 3/4 cup vanilla yogurt sprinkled with 1/2 cup Post Cranberry Almond Crunch cereal
2 cups ice water

Give kudos

RobinMillerMD

CarolT wrote:

Pre-breakfast: 3 cups of hot water

Breakfast: turkey breast sandwich on whole wheat toast, with butter, avocado, jala...

Great job you two! you are having healthy snacks and healthy meals!

Give kudos