Posted: Sep 20, 08 6:26pm

I think low fat diets are not healthy. It is my opinion. I dont exagerate but I use butter and whole milk not in excess. I eat red meat, not in excess and I eat lots of eggs. Even doing all of that my cholesterol is normal now. The only difference in my diet is eating less sugary stuff. What do you say? I think low fat diets leave you with lack of energy and can affect negatively your sex drive because the sex hormones are made out of cholesterol in your diet.