Nice to have you ask.

I am not as pure as I was in the summer, but on the other hand, I am exercising another day a week. I also am generally trying to follow your healthy foods each day list, though I skip a day or two with some of the foods. They are very good reminders, and I really have been happy with that list as a guide.

I am listening to my body and doing Omega 3 twice a day, though some days I go back to Omega 3-6-9 twice a day which seems to help better with my joint pain. I got off 3-6-9for a couple of weeks when I was alarmed when you said Omega 6-9 could cause memory problems. My memory problems do seem to have subsided a bit by not doing the Omega 3-6-9 daily. That isn't to say there aren't a few things quite difficult to conjure up in a timely fashion, but it is still better. More exercise probably helps too. I listen to my body to see which of the Omega's it wants that day. It feels right on.

I always go where I see you have posted, Robin. I really appreciate all your thoughts and comments.

Happy New Year to you!

Hi Sally! Happy New year to you as well. I am glad that you are staying fit. I knew you would. Robin