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It's the weekend, you know you want to splurge, so go ahead! Then see how you feel. Start back on your healthy eating pl...
Robin this is the best prescription I've ever received from a doctor. We're going away this weekend....so it will be easy to follow your orders and report back Monday!
It's the weekend, you know you want to splurge, so go ahead! Then see how you feel. Start back on your healthy eating pl...
Robin, you've suggested that in other posts. While I love the idea, I'm afraid that this will start my binge behavior. How do you (and others) get back on track on Monday morning if you do this?
Robin, you've suggested that in other posts. While I love the idea, I'm afraid that this will start my binge behavior. ...
Talia, For you I would not recommend this approach. It can be very helpful to those who do not have an eating disorder and who feel deprived by sticking to a healthy diet most of the time. It is also a useful exercise to see how what you eat makes you feel!
Robin, you've suggested that in other posts. While I love the idea, I'm afraid that this will start my binge behavior. ...
Robin, Thanks for your reply. I've never considered my food thing an actual eating disorder and I may be using the word binge in a non-technical way, but you do give me food for thought (no pun intended). Thanks for the frank and thought provoking help.
