Posted: Jun 10, 08 12:40pm

Hello all. Some background...I have been in therapy since '94 with the same Psychiatrist. She is wonderful and wise, and doesn't charge me. My childhood was a mixture of abuse and some joy. I was constantly lonely. I get debilitating migraines with blindness, so I don't drive anymore and God, I miss the freedom.

After so much trial and error, the meds I am on are tegretol, doxepin and klonopin., Imitrex for migraine. I still don't sleep like I need to, and I still battle panic attacks. I take a smaller dose of klonopin during the day when the panic attacks are severe. Ambien didn't work at all for sleep.

I need to know from you who know how I can do better. What has worked for you?

There is no public transportation where I live, and taxi's are expensive, so I ruled out classes, etc.