Posted: Jan 6, 08 8:30am
I want to recommend Remifemin, one of the black cohosh preparations available. I started it to see if it would relieve my hot flashes and it's given me very good results. They aren't gone, but have dramatically reduced in intensity and frequency.
Also, I unintentially did an experiment recently when I ran out, thinking.... let me see if my flashes have diminished. They had, but my mood took a huge nose dive. I hadn't been paying attention to the fact that it impacts that, too. Once I started again, my moods regulated.
You can find it on-line or at local stores like Whole Foods if you are interested.
Here is a link to a meta-analysis of some clinical trials about this preparation.
http://content.herbalgram.org/abc/herbclip/review.asp?i=43899
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