Posted: Jun 3, 08 8:27pm

I joined the Taoist Tai Chi Society of Ottawa with it's location in my hometown of Cornwall, Ontario. What a wonderful addition to my life, and to my mental and physical health. After a heart attack at the ripe old age of 40 I wanted to find something slightly less physical than my 5k walks, but more that would allow me to stretch, and relax. My body not being what it should be, and therfore, yoga being a total NO-NO for now, I found the wonderful art of Tai Chi and have not looked back. In times of angina now and again, i take my position, go into my set, and before I know it, the achy chest pain is gone, and left with a peacefulness that is amazing. Recommending it to everyone who is looking for a little ME time and PEACEFUL time.