Posted: Oct 17, 07 12:36am
I have started about 3 weeks ago to take 2-3 tablespoons of olive oil a day as an anti-oxidant and anti-bacterial. My digestion, mood and sleep have all improved as well as the benefit of shiny, glossy lips.
Olive oil is acidic and contains 82% monounsaturated fats, 8% polyunsaturated fats and 10% saturated fats and that is as good as it gets, folks.
Wesley
aka choppercat
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