Hi, yes I do it quite regularly instead of perfumed bath salts and oils. The epsom salts make the skin very soft and really clean the skin so it can do its work better. The skin is a huge elimination organ. If I want a really relaxing bath and/or want to detoxify my skin I put 2 or 3 cups in the bath and soak for 30 min. If it works for you, you will feel the benefits!

Great! but how offend do you take a bath like that once a week once a month?

I dont do it on a regular basis, although you could, I take an epsom salt bath whenever I feel achy or sluggish, or I may take a series of several baths when Im on a cleansing diet or if for some reason Im going through a period of time when I have achy or sore muscles, I will bathe in it until I feel done... If youre into skin detoxifying, dry skin brushing is excellent

LOVE it! Many benefits. Add a little (1/4c) of apple cider vinegar to it and it helps pH balance too. Great for Jet lag, wash left side of body with left hand and right with right--not to cross over, and this is said to balance left and right brain and remove disruptions from travels. Some places for more information is the A.R.E. and Edgar Cayce on google. I generally use 2c of salt. I prefer this to sea salt but have used both. Clay baths are good too. I agree with skin brushing but do use the right brush and gently but vigorously. Salt can be use on the skin directly for exfoliation with gentle long strokes or circles--very stimulating but you may also feel fatigue as toxins release. This usually passes quickly and then you feel great! It is all good. neeraja, I do agree the perfumes are not so great, but essential oils I could not do without, love my lavender, eucalyptus,tea tree, and olive oil-just for moisturizing is nice too. Not everyday, but for medicinal purposes, yes!

That was great and I tried it and it made my body come alive, it was very stimulating to my skin, and it was a perfect exfoliation so that my skin can breath again, it took a while for me to gather up all the products but I got it together and I want to thank you for that info.

You are kind Cassy, just sharing the weath! I am so glad you enjoyed it. Glad to be of help.

I agree! As with the other posters adding essential oils are nice too. However; not each time as the body can become toxic with too much essential oil....alternate between your usages. I mix in a big 2 quart jug, epson,baking soda,pickling salt and sea salt. This is a mainstay in the house, along with essential oils of lavendar, teatree, orange, eucalytus (I keep these separate from 2 quart mixture and just add which ever drops I feel at the time sometimes non at all. (as other posters mentioned) depends on the mood and time of year. Pickling salt rubbed on the face will make it glow! Once a week ritual. And oh yes! EVE! The apple cider vinegar helps with black fly bite iches as well when in the bath or even straight on! Soaking feet in teatree and applecider vinegar helps with foot fungus (really helps diabetic feet and prevention of possible problems) White vinegar rinse in the hair once a month cleans the scalp and cleanses any residue left from shampoos or rinses. Stages