Exercise
-
How to work out like an Olympic athlete
CommentThe official start of the summer Olympics is today and we’ve got tips on how you can work out and be fit like an Olympian.
-
Awesome abs and beach ready bums!
CommentStill wishing for that perfect summer beach bod? We’ve got a fitness expert with some exercises to help you get in shape.
-
Boost your metabolism with these easy tips
CommentWe've got easy tips to help you boost that metabolism and burn fat.
-
Was the 'backwards runner' arrested in Chinatown yesterday?
Comment
SocialStudies, the LivingSocial blog, posted a photo yesterday of Cedric Givens — aka "backwards runner" or "exercise man" — apparently being handcuffed by a police officer from the 1st District. But MPD has no record of an arrest.
-
Tips to keep off the holiday pounds
CommentTune in to find out how to keep off the holiday pounds.
-
The YWCA National Capital Area raises its profile
Comment
The YWCA National Capital Area fights racism, illiteracy, diabetes, hate crimes, drop-out rates, and depression in area women.
-
Fighter jets over Washington tonight: Don't panic
Comment
It's just an exercise.
-
Avoiding femininity at the gym: A student guide
Comment
Stretching is fine, as long as it's nonchalant.
-
Students get up-close look at the science of sports
Kids came appropriately dressed to see a ball shot out of a cannon, watch a small fire inside of a screen, and learn how cold muscles can tear when not properly warmed up.
-
Vantage Fitness hires new training, exercise managers
Vantage Fitness has hired Ken Golding as its new Personal Training Director and Evy Mort as its new Group Exercise Director.
-
Update: Whole Foods & Fire Station 6 A-Shift Partner on 28-day health challenge
NOTE: Below is a quick update from the crew at Bethesda Fire Station #6 A-Shift as they finish off their first week on the Engine 2 Diet.
-
Need exercise? Make it easy to start
I was going to walk five miles on my treadmill this morning, but I couldn’t find it.
-
Prince George's "Prince" of Parkour
Prince George's County is home to Maryland's very own Prince of Parkour, better known as David Ivey, the son of former State's Attorney Glenn Ivey and current Delegate Jolene Ivey of Maryland's 47th Legislative District.Parkour is an extreme mode of exercise and is seen in some circles as a bona fide athletic sport.
-
Dealing with mom's weight gain
She lost a lot of weight by eating healthy food and exercising; she looked great and seemed to feel really good about herself.
-
On Your Side: The power of pets
CommentDoctors say pet owners, specifically dog owners, have a medical advantage over the rest of us.
-
Fiesta for fun and exercise
For a fun dance exercise class, go to the Saint Charles Church Community Center gym on any Tuesday night at 6pm.
-
The exercise commute
Vicky Hallett, the Post's Fitness columnist, had an article last week on "The Fitness Commute" or how people use biking and walking to work as a way to kill two birds with one stone.
-
Winter Slimming
A few weeks back, I discussed a new body contouring device called CoolSculpting.
RecommendedRecent Facebook Activity
Only On 7
-
Team up with the Home Team afternoons at 4 on ABC7
"Katie" weekdays at 4pm on ABC7 followed by Leon Harris and Alison Starling on ABC7 News at 5. Click here to find out more about "Katie!"
